DeepSummary
The podcast episode features an interview with Dr. Steven Cabral, a naturopathic doctor, where he discusses his personal journey of healing from autoimmune diseases, hypothyroidism, and other health issues at a young age. He emphasizes the importance of looking beyond conventional medicine and exploring functional medicine and natural remedies to address the root causes of illnesses.
Dr. Cabral explains the significance of lab testing, particularly hair, urine, and blood tests, in identifying underlying imbalances and deficiencies. He highlights the impact of factors like omega-3 to omega-6 ratios, mineral imbalances, and environmental toxins on overall health. The discussion also covers the rising prevalence of conditions like autism, ADHD, and autoimmune diseases, and the potential role of epigenetics and toxin exposure in their development.
Additionally, Dr. Cabral shares his perspectives on various therapies and lifestyle practices, such as infrared saunas, cold plunging, stress management techniques, and the importance of finding the right balance tailored to individual needs. The conversation emphasizes the holistic approach of functional medicine, addressing physical, mental, emotional, and spiritual aspects of well-being.
Key Episodes Takeaways
- The importance of functional medicine and comprehensive lab testing in identifying root causes of health issues beyond conventional blood work.
- The impact of factors like omega-3 to omega-6 ratios, mineral imbalances, and environmental toxins on overall health and the development of chronic conditions.
- The potential role of epigenetics and toxin exposure in the rising prevalence of conditions like autism, ADHD, and autoimmune diseases.
- The need for a balanced and individualized approach when considering therapies like infrared saunas and cold plunging, based on one's specific health status and goals.
- The significance of stress management techniques and mindfulness practices in maintaining overall well-being and addressing conditions like hormonal imbalances and autoimmune disorders.
- The value of a holistic approach that addresses physical, mental, emotional, and spiritual aspects of health, as emphasized in traditional systems like Ayurveda and functional medicine.
- The importance of seeking out qualified practitioners and reliable sources of information in the field of functional medicine and natural health.
- The potential of lifestyle modifications, including diet, exercise, and supplementation, in supporting the body's natural healing processes and preventing chronic diseases.
Top Episodes Quotes
- “The typical pushback is there's just more diagnosis today. And I think we can safely say that's not true. It is true to a degree. There is more diagnosis, no doubt about that. And maybe some people are being labeled certain things more than they have in the past. I don't disagree with that, but the chart is up and to the right.“ by Doctor Steven Cabral
- “There's no manual that comes with a cold plunge.“ by Doctor Steven Cabral
- “If I could pick one. Um, this might seem like a strange one, but it's a systematic way to decrease stress, because we need to work on stress, so we can, we can kind of, because we could talk about the best diets and all that, but I use something called three anchors per day.“ by Doctor Steven Cabral
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Episode Information
The Dr. Josh Axe Show
Dr. Josh Axe
6/20/24