DeepSummary
In this episode, Dr. Tina Moore discusses the importance of having great skin from within, rather than just relying on surface-level skincare. She shares her personal journey with poor health habits like smoking, unhealthy eating, and excessive stress, and how those negatively impacted her skin over time. She emphasizes the role of digestion, mitochondrial health, and stress management in achieving radiant skin as we age.
Dr. Tina talks about the effectiveness of microneedling and regenerative medicine, as well as her experience with the skincare brand Alatura. She highlights that our skin is a reflection of our internal health, and how microdosing GLP-1 agonists helped improve her skin by addressing underlying metabolic dysfunction and inflammation.
Throughout the episode, Dr. Tina provides tips for optimizing skin health, such as taking digestive enzymes, optimizing mitochondrial function through light exposure and movement, prioritizing metabolic health through tools like continuous glucose monitors and the Lumen device, and managing stress with supplements like CBD and her personal favorites, Chill Pill and Relax Tonic.
Key Episodes Takeaways
- Skin health is a reflection of overall internal health, particularly gut health, metabolic function, and stress levels.
- Addressing digestion through digestive enzymes and supporting gut health is crucial for great skin.
- Optimizing mitochondrial health through light exposure, movement, and supplementation can improve skin radiance.
- Maintaining metabolic flexibility and monitoring metabolic health with tools like continuous glucose monitors and Lumen is essential for skin health.
- Managing stress through practices like walks, finding joy, and using supplements like CBD and adaptogens can positively impact skin appearance.
- Microneedling and regenerative medicine techniques like PRP can help rejuvenate and improve skin texture and appearance.
- A comprehensive approach that addresses internal factors like digestion, mitochondrial function, metabolic health, and stress management is key for achieving great skin from within.
- Prioritizing self-care and overall well-being is important for maintaining healthy, radiant skin as we age.
Top Episodes Quotes
- “Metabolic flexibility is the cornerstone to good health.“ by Doctor Tina Moore
- “Your skin is a direct reflection of what's happening inside your gut.“ by Doctor Tina Moore
- “Your muscle is your metabolic insurance. And so I was doing all those things, but sometimes it's nice to be able to track it because, like I said, for me, the weak link was stress.“ by Doctor Tina Moore
- “I'm here to take care of my people and my friends and just bring you guys the best information I can.“ by Doctor Tina Moore
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Episode Information
The Dr. Tyna Show
Dr. Tyna Moore
4/26/24