DeepSummary
In this episode, sexological bodyworker Dolly Josette shares her expertise on somatic healing, vulva mapping, and helping people connect with their bodies for deeper pleasure and intimacy. Dolly discusses her personal journey of healing after a sexless marriage, which led her to discover the power of self-touch, embodiment practices, and exploring her own anatomy. She explains how somatic sexological bodywork involves guiding clients through touch, breath, movement, and focused attention to release shame, increase bodily awareness, and unlock new realms of erotic sensation.
Dolly delves into the transformative experience of vulva mapping, where she uses gentle touch and dialogue to help clients learn about their anatomy, uncover pleasure zones, and work through stored emotions or trauma. She emphasizes the importance of presence, self-compassion, and taking the time to truly feel the body's sensations rather than relying on fantasy or performative sex.
Throughout the conversation, Dolly shares practical tips and techniques for cultivating embodiment, such as self-touch exercises, breathing practices, and visualizing one's anatomy during arousal. She highlights the distinction between orgasm and climax, encouraging listeners to explore the full spectrum of orgasmic sensations beyond just the genital focus. Ultimately, Dolly's approach aims to help people reclaim their erotic power, deepen intimacy, and live more orgasmic lives.
Key Episodes Takeaways
- Somatic sexological bodywork involves guiding clients through touch, breath, movement, and focused attention to increase bodily awareness and unlock new realms of erotic sensation.
- Vulva mapping is a transformative practice where Dolly uses gentle touch and dialogue to help clients learn about their anatomy, uncover pleasure zones, and work through stored emotions or trauma.
- Cultivating embodiment through self-touch exercises, breathing practices, and visualizing one's anatomy during arousal can deepen intimacy and expand the experience of pleasure.
- Distinguishing between orgasm (as a peak experience) and orgasmic sensations throughout the body allows for a fuller exploration of erotic potential.
- Dolly's approach emphasizes self-compassion, presence, and taking the time to truly feel the body's sensations rather than relying on fantasy or performative sex.
- Reclaiming sexual agency and expression, rather than acting based on external pressures or expectations, is a core goal of Dolly's work.
- Embracing a mindset of ongoing curiosity and expanding one's erotic vocabulary is encouraged as a lifelong journey of pleasure exploration.
- Dolly aims to help people heal from numbness, release shame, and live more orgasmic, embodied lives through her somatic healing practices.
Top Episodes Quotes
- “If you don't want to touch yourself, how can you expect your body to be welcoming the touch of another?“ by Dolly Josette
- “Our temples, our yoniverse, like, they hold so much. I mean, especially if we've had some visitors down there.“ by Dolly Josette
- “Soma means of the body. So we're basically tuning into the body really looking to see the wisdom of the body and what it has to teach us.“ by Dolly Josette
- “People are actually walking around doing things because they think they should, or because somebody else is pressuring them or thinking they should do or act in a certain way sexually.“ by Dolly Josette
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Episode Information
Sex With Emily
Dr. Emily Morse
4/5/24