The functional medicine framework of identifying root causes (like sugar overconsumption) and addressing them holistically is presented as the basis for the recommendations.
The functional medicine approach featured in these podcast episodes emphasizes a holistic, individualized perspective on health and wellness, focusing on identifying and addressing the underlying root causes of various conditions rather than just treating symptoms.
The episodes highlight how this framework can be applied to address issues like PMS The Hidden Cause of Your PMS and How to Fix It Fast, mental health challenges The Hidden Connection Between Gut Health & Mental Health That Therapy and Drugs Cannot Fix, and overall fitness and longevity What Men Don't Know About Their Health Can Hurt Them.
By considering factors like diet, lifestyle, nutrient status, gut health, and more, the functional medicine approach aims to help individuals achieve optimal, sustainable health through personalized, evidence-based interventions.