DeepSummary
In this episode, Dr. Sarah Gottfried discusses various aspects of women's health, particularly hormone imbalances and autoimmune conditions. She shares her personal journey of struggling with hormonal issues and how conventional medical advice failed to address her concerns adequately. Dr. Gottfried emphasizes the importance of comprehensive hormone testing for all women, not just those facing fertility challenges.
The conversation delves into topics such as PCOS (Polycystic Ovary Syndrome), insulin resistance, the impact of generational trauma on hormones, and the role of lifestyle factors like diet, exercise, and stress management. Dr. Gottfried advocates for a personalized approach, considering factors like genetics, micronutrient levels, and gut health when addressing hormonal imbalances.
Additionally, Dr. Gottfried explores the potential benefits of psychedelics in treating physical and mental health issues related to trauma and autoimmunity. She also provides insights on managing hormone health during pregnancy and postpartum, as well as the optimal workouts for women with PCOS.
Key Episodes Takeaways
- Comprehensive hormone testing is essential for all women, not just those facing fertility challenges, as hormonal imbalances can impact various aspects of health.
- A personalized approach is crucial when addressing hormonal imbalances, considering factors like genetics, micronutrient levels, gut health, and lifestyle factors.
- Embracing feminine rhythms and needs, rather than adhering to masculine norms, is essential for achieving balance and authenticity as a woman.
- Psychedelic medicine shows potential benefits in treating various physical and mental health issues, particularly those related to trauma and treatment-resistant depression.
- Factors like diet, exercise, stress management, and addressing generational trauma play a crucial role in managing hormone health and autoimmune conditions.
- Conditions like PCOS (Polycystic Ovary Syndrome) and insulin resistance require a holistic approach, considering the interplay of hormones, metabolism, and lifestyle factors.
- Maintaining a balanced state of homeostasis, internally, is essential for overall health, regardless of external factors or environmental mismatches.
- Comprehensive testing, lifestyle redesign, and personalized supplementation are key strategies for addressing hormonal imbalances and related issues.
Top Episodes Quotes
- “There's a way that we've kind of dishonored the rhythms of being female that are backfiring and not working so well for us. And so I think it ends up being this invitation to really show up in the most authentic way possible.“ by Sarah Gottfried
- “And there are ways that we have this mismatch with our environment. And the whole point is, if I had to summarize kind of what I think health is. Health is homeostasis. It's the state of balance that you feel internally, regardless of what's happening externally.“ by Sarah Gottfried
- “I would say let's even the playing field. We all deserve to get our hormones measured.“ by Sarah Gottfried
Entities
Company
Product
Person
Book
Episode Information
Pursuit of Wellness
Mari Llewellyn
3/11/24
Ep. #80 This week we are learning all about hormones with the renowned Dr. Sara Gottfried, who is an expert in women's health and hormonal imbalances. Sharing from our personal experiences, Dr. Gottfried and I navigate the complex world of hormonal issues that many women face post-pregnancy and beyond, challenging conventional medical advice and underscoring the importance of symptom-guided hormone health. Dr. Gottfried passionately advocates for accessible and comprehensive hormone testing, stressing its necessity for all women, not just those facing fertility challenges.
For Mari’s Newsletter click here!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Sara Gottfried instagram click here!
To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
Show Links:
- To preorder Sara Gottfried’s new book The Autoimmune Cure click here!
- The Hormone Reset Diet (Book)
- The Hormone Cure (Book)
Sponsored By:
- Visit Carawayhome.com/Pursuit to take advantage of this limited-time offer for 10% off your next purchase
- Right now, Chomps is offering our listeners 20% off your first order and free shipping when you go to Chomps.com/POW
- Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW
Topics Discussed:
- 03:38 - Dr. Sara Gottfried’s journey
- 05:36 - Where to start with your hormones
- 08:42 - Most prevalent issue in women’s health
- 10:06 - Autoimmune disease
- 15:56 - Environmental factors
- 18:29 - Feminine vs Masculine energy
- 20:09 - Generational impact on hormonal imbalance
- 22:48 - Genetic environmental driver
- 24:45 - PCOS deep dive
- 31:26 - Insulin resistance
- 38:53 - Lifestyle redesign
- 40:02 - Individualized supplements
- 42:23 - Sugar suggestions
- 43:53 - Progesterone
- 47:45 - Testing for ovulation
- 50:28 - Benefit of psychedelics
- 52:37 - Connecting the dots
- 56:10 - Heart Rate Variability
- 58:56 - Pregnancy and hormone health
- 01:01:41 - optimal workouts for PCOS girls
- 01:05:19 - The Autoimmune Cure