The topic of blood sugar control is directly addressed in the podcast episodes, with both episodes providing insights and practical tips for optimizing blood sugar levels.

In the episode 'The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry', the discussion focuses on how certain spices, like cinnamon, can help control blood sugar levels, making this a key topic.

Similarly, the episode '#750 - Dr Rhonda Patrick - The Most Important Daily Habits For Health & Longevity' provides strategies for optimizing blood sugar control, such as exercise order, meal timing, and portion sizes, which can impact cognitive function and overall health.