The podcast episodes provided explore various aspects of body image and self-esteem, particularly how these issues intersect with relationships, parenting, and personal experiences.

Several episodes discuss the impact of physical and hormonal changes on body image and intimacy, such as the challenges of maintaining a healthy sex life after having a baby "Keeping intimacy alive after having a baby".

Other episodes delve into the long-term effects of body-shaming and unrealistic beauty standards, including how they can affect self-confidence and relationships, as seen in "Not Very 'For the Girls'.. Ft. Girls Gotta Eat" and "Growing Up As The Fat Kid...".

The episodes also touch on how an individual's upbringing and societal pressures can shape their perspective on body image and self-esteem, with some guests sharing personal stories of navigating these challenges.