The podcast episodes provided highlight the significant effects of chronic stress on overall well-being, including its connection to poor sleep, obesity, diabetes, and neurodegenerative diseases.

The episodes discuss the underlying mechanisms behind these connections, such as the role of inflammation, telomere shortening, and dysregulation of the stress response system.

The podcasts also explore various strategies and lifestyle interventions, such as the Pegan diet, mindfulness practices, and corporate wellness programs, that can help manage chronic stress and build resilience.