The podcast episodes provided explore the concept of emotional agility, as developed by psychologist Dr. Susan David.

The episodes discuss strategies for accepting and learning from difficult emotions, overcoming toxic positivity, and taking responsibility for emotional responses without suppressing or ruminating on them. They delve into the four components of emotional agility and the importance of identifying and aligning with personal values.

For example, one episode titled "Susan David, Ph.D. - How To Master Emotions, Manage Stress & Anxiety, & Get Unstuck" offers practical tips for emotional regulation, while another episode "Overcoming toxic positivity with Susan David" explores strategies for managing emotions effectively and flexibly.