The podcast episodes discuss the importance of comprehensive fitness assessment to design effective training programs tailored to individual needs and goals.

In Episode 2365 of Mind Pump: Raw Fitness Truth, the hosts emphasize the importance of assessing individual movement patterns and needs, as demonstrated by the MAPS Prime program.

In Episode of Huberman Lab, Dr. Andy Galpin provides detailed information on assessing fitness levels across the nine different types of exercise adaptations, including both scientific gold standard tests and cost-free alternatives.