DeepSummary
The hosts discuss the top four MAPS fitness programs that everyone should own. They explain that MAPS stands for Muscular Adaptation Programming System, which creates programs tailored to specific fitness goals and avatars. The first program, MAPS Prime, helps assess an individual's movement patterns and provides corrective exercises to improve overall form and technique.
The second program, MAPS Anabolic, is focused on building strength, muscle, and speeding up metabolism. It covers the most important compound lifts and is suitable for most people aiming for general muscle building and fat loss. The third program, MAPS Performance, addresses the weaknesses of MAPS Anabolic by incorporating movements in different planes of motion, rotational exercises, and enhancing overall mobility and functional performance.
The final program, MAPS Symmetry, aims to create balance and symmetry in the body by utilizing unilateral training, which can lead to increased overall muscle growth and correcting imbalances. The hosts emphasize that these four programs cover a wide range of fitness goals and can be used by trainers to help clients achieve their desired results.
Key Episodes Takeaways
- MAPS stands for Muscular Adaptation Programming System, which creates tailored fitness programs based on specific goals and avatars.
- MAPS Prime helps assess movement patterns and provides corrective exercises to improve overall form and technique.
- MAPS Anabolic is focused on building strength, muscle, and speeding up metabolism through compound lifts.
- MAPS Performance addresses weaknesses in MAPS Anabolic by incorporating functional movements, mobility, and rotational exercises.
- MAPS Symmetry aims to create body symmetry and balance through unilateral training, leading to increased overall muscle growth.
- These four programs cover a wide range of fitness goals and can be used by trainers to help clients achieve desired results.
- Good programming is essential for effective workouts and achieving desired outcomes.
- The hosts emphasize the importance of understanding the strengths and weaknesses of each program to create a well-rounded fitness routine.
Top Episodes Quotes
- “It's like taking any workout you're doing and increasing its effectiveness by ten to 30%, charging it simply because you prime properly.“ by Sal DeStefano
- “And if you're a trainer and you want to understand athletic training, you want to know how to strength train for athletes, this is the program that's going to teach you that kind of programming.“ by Sal DeStefano
- “What you end up finding is you build more muscle because the body aims to balance the self out. You actually send the signal to balance it out.“ by Sal DeStefano
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Episode Information
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
6/24/24
The 4 Maps Fitness Programs Everyone Should Own
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Defining MAPS. (2:00)
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How POWERFUL good programming is. (3:38)
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The 4 Maps Fitness Programs Everyone Should Own
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#1 - MAPS Prime. (6:30)
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#2 – MAPS Anabolic. (14:49)
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#3 - MAPS Performance. (21:23)
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#4 – MAPS Symmetry. (28:23)
Related Links/Products Mentioned
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Special Promotion: The Top 4 Programs mentioned all 50% off for 72 hours ONLY! ** Code TOP4 at checkout **
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Visit NASM for an exclusive offer for Mind Pump listeners! ** For the month of June, get 50% off Corrective Exercise Specialization (CES) self-study. Promo code MPMCESS at checkout **
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Mind Pump #1790: The Secret To An Attractive & Functional Body