The podcast episodes discuss the importance of functional training and how it is incorporated into various fitness programs.

For example, episode 2365 discusses how the MAPS Performance program utilizes functional training principles such as movements in different planes of motion and rotational exercises.

Similarly, episode 8048 highlights the significance of incorporating functional movements, balance exercises, and proper breathing techniques into workout routines, as emphasized by former professional athlete Gabby Reece.

Additionally, episode 3650 delves into the design of a tailored functional training program for Tim Ferriss, focusing on his specific goals, injury history, and desired movement patterns.