The podcast episodes highlight the importance of testing hormone levels, particularly estrogen and progesterone, as a means of understanding and addressing hormonal imbalances that can lead to PMS symptoms.

In the first episode, 'Why PMS is Ruining Your Life and How to Stop It', the host discusses how diet, environmental toxins, nutritional deficiencies, and stress can all contribute to hormonal imbalances and PMS, and emphasizes the need for proper hormone testing to identify and address the underlying causes.

Similarly, the second episode, 'How Fasting Can Support Hormones, Muscle, And Heal The Body', delves into the role of hormone testing, particularly the DUTCH test, in understanding and managing hormonal imbalances, and how fasting can be an effective tool for supporting hormonal balance.