The podcast episodes discuss how physical sensations, memories, and emotions are stored in the body, and how working with the body can be a powerful way to heal from trauma and access deeper wisdom.

The first episode How To Regulate Your Nervous System For Stress, Anxiety, And Trauma focuses on the role of the nervous system and somatic experiencing therapy in regulating the body to address trauma. The second episode What We Know in the "Marrow of Our Bones" explores how poetry and the embodied history of slavery in America can access this bodily knowledge.

These episodes highlight the deep connection between the mind and body, and how accessing the body's wisdom can be transformative for healing and understanding.