The podcast episodes provided focus on various aspects of menstrual health, including understanding menstrual cycles, cycle syncing, addressing menstrual symptoms, and normalizing conversations around menstrual experiences.

For example, episode GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life! delves into the importance of cycle syncing to optimize health and well-being, while episode Field Trip: Alie's Mystery Surgery! explores issues like endometriosis and menopause.

The episodes aim to empower listeners by providing education, practical tips, and personal stories related to menstrual health.