Myokines are a class of molecules produced and released by skeletal muscle in response to physical activity and exercise. These muscle-derived proteins have been shown to have a range of positive effects on the body, including influencing brain health, metabolic function, and chronic disease risk.

The podcast episodes provided discuss the role of myokines in brain health, metabolic health, and healthy aging. For example, Episode 59692 introduces the concept of myokines and their potential benefits for brain health, while Episode 60942 and Episode 6313 explore how the secretion of myokines during exercise can impact overall health and longevity.