The podcast episodes discuss the potential dangers of seeking nutrition advice from unqualified sources, such as social media influencers, and the importance of consulting credible professionals.

For example, the episode ''What I eat in a day' videos and the new diet culture' features an interview with a registered dietitian who warns against the dangers of diet culture and disordered eating promoted on social media.

Another episode, 'Seed Oils: Is Your Canola Oil Killing You?', examines the claims that seed oils are toxic and evaluates the reliability and motivations behind mainstream nutritional guidelines and dissenting voices.