The podcast episodes provided explore various aspects of sexual confidence, including building confidence through body language and mindset, communicating desires openly, and overcoming shame to explore new experiences.

For example, the episode "There's You, There's Me, There's US" from the "Where Should We Begin? with Esther Perel" podcast focuses on a middle-aged couple's struggle with a lack of sexual intimacy due to body image issues, and how the therapist guides them through exercises to help them communicate desires and build confidence. Similarly, the episode "Communicate Your Sexual Needs" from "Sex With Emily" encourages vulnerability, self-exploration, and open conversations between partners to build the confidence to communicate desires and try new things.

The episode "The Orgasm Expert: Women Don't Like Penetrative Sex As Much As Men! This Is How Often You Should Be Having Sex! Stop Inviting Pets Into The Bedroom! - Doctor Karen Gurney" from "The Diary Of A CEO with Steven Bartlett" also touches on cultivating sexual confidence, comfort with oneself and one's partner, and managing expectations in long-term relationships.