EMDR therapy is presented as a potential approach for individuals struggling with triggers related to traumatic experiences or parenting.
The podcast episodes explore the concept of triggers and their impact on mental health, relationships, and personal growth.
Several episodes provide insights into identifying personal triggers, such as 4 Ways To Deal With Anxiety, Laura Lentz gets real | Sex, Trust, & Salvation, and Trusting yourself, understanding triggers and validating your own needs with Masha Kay!.
The episodes also discuss strategies for managing and overcoming triggers, including Do You Compare Yourself or Your Relationship to Others?, Trauma Therapy: Why you may need EMDR, and Losing It - Understanding What Makes Us Snap.