DeepSummary
The episode features an interview with Dr. Mary Claire Haver, a board-certified obstetrician and gynecologist, discussing the importance of understanding and managing the changes women experience during perimenopause and menopause. Dr. Haver highlights the lack of education and research surrounding these stages, even among medical professionals, and emphasizes the need for women to advocate for themselves.
Dr. Haver explains the physiological processes behind perimenopause and menopause, including hormonal fluctuations, changes in body composition, and the associated risks such as cardiovascular disease, metabolic syndrome, and bone loss. She stresses the potential benefits of hormone replacement therapy (HRT) and dispels common myths surrounding its use.
Throughout the interview, Dr. Haver provides practical advice for women navigating these life stages, including recommendations for nutrition, exercise, stress management, and seeking out knowledgeable healthcare providers. She emphasizes the importance of empowering women with information and encouraging open conversations about menopause.
Key Episodes Takeaways
- Perimenopause and menopause are significant life stages that often lack adequate medical research, education, and understanding, even among healthcare professionals.
- Women should advocate for themselves and seek out knowledgeable healthcare providers to have informed conversations about menopause and its associated risks and potential treatments, including hormone replacement therapy (HRT).
- Hormonal changes during perimenopause and menopause can lead to various physiological changes, such as changes in body composition, increased visceral fat, and increased risks of cardiovascular disease, metabolic syndrome, and bone loss.
- HRT may offer potential benefits, including reducing the risk of osteoporotic fractures, improving cardiovascular health, and addressing symptoms like hot flashes and sleep disturbances, but there are also risks that should be discussed.
- Women should prioritize nutrient-dense, anti-inflammatory foods rich in fiber and protein, along with strength training, to support muscle mass, bone health, and overall well-being during and after menopause.
- Stress management techniques, such as meditation, journaling, or seeking social support, can be beneficial for women navigating the hormonal and emotional changes associated with perimenopause and menopause.
- Societal and cultural attitudes toward menopause often contribute to a lack of understanding and open dialogue, perpetuating myths and misconceptions that can be detrimental to women's health.
- Education and open conversations about menopause are crucial for empowering women to make informed decisions and advocating for their health and well-being during this significant life stage.
Top Episodes Quotes
- “If it shriveled up to the size of a sausage and was really painful every time he wanted to have sex, and he was depressed and anxious and, you know, not sleeping and, you know, restless legs and had tinnitus and ringing the ears and itchy skin. We wouldn't have this conversation. This would not be a thing.“ by Mary Claire Haver
- “Women aren't being granted the conversation, the balanced conversation on the benefits and risks. There are risks to being on it, and there are risks to not taking it, and they're not having the second half of the conversation.“ by Mary Claire Haver
- “Nutrition over calories. Stop counting calories. Don't worry about that. Fill your body full of anti inflammatory foods, full of fiber, full of protein. Make sure you're hitting your micronutrient goals. This is critical to your bone and muscle strength, which is going to be critical to your overall health as you get older.“ by Mary Claire Haver
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Episode Information
Behind Her Empire
Yasmin Nouri
5/22/24
Can you imagine a world in which men go through menopause? There’s a chance we’d have a lot more research to understand these changes. Since women spend ⅓ of their life in menopause and postmenopause, we think we deserve more answers and better care. That’s exactly what today’s guest is here to provide—and women of all ages, whether you’re in your 20s, 30s or 40s, should really listen!
In this episode you’ll learn:
* What women can expect as they age and what they can change
* How to know if you’re in perimenopause or menopause
* Why there is fear around hormone replacement therapy (HRT)
* How menopause impacts our bones, heart, metabolism and libido
* The potential risks of NOT taking hormone replacement
Dr. Mary Claire Haver, MD, FACOG, CMP, is a board-certified Obstetrics and Gynecology specialist, Certified Menopause Practitioner, Certified Culinary Medicine Specialist, and a best-selling author focused on women’s health. After noticing her patients' concerns about menopause-related symptoms, and navigating her own, Dr. Haver extensively researched menopause, aging and inflammation, leading to the creation of The Galveston Diet and her 2023 bestselling book. In 2021, she founded The Mary Claire Wellness Clinic to provide personalized menopause care, integrating medical history, nutrition, exercise, supplements, and hormone therapy. With over 3 million social media followers, Dr. Haver shares advice and learns from her community, aiming to make menopause care accessible and comprehensive through initiatives like The ‘Pause Life and her latest book, “The New Menopause”.
This episode is brought to you by Beeya:
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* Instagram: https://www.instagram.com/yasminknouri/
* Website: https://www.behindherempire.com/
Follow Dr. Haver:
* Website: https://maryclairewellness.com/
* Instagram: https://www.instagram.com/drmaryclaire/
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