DeepSummary
In this episode, Jay Shetty discusses how life often feels like it's moving too quickly and offers 7 habits to help slow down and be more present. He suggests waking up 20 minutes earlier to connect with yourself, check your schedule, and reach out to loved ones. He also recommends limiting yourself to one device at a time, engaging your five senses, obeying speed limits, practicing breathing exercises, finding moments of silence, and spending time in nature.
Jay explains that our brains have a cognitive load and are constantly processing information, even background noise. He believes spending time in silence and nature can reduce this cognitive load and help us feel more present. Nature has a slower pace that can positively influence our own pace of life.
Ultimately, Jay aims to provide practical tips to help listeners slow down, be more mindful, and savor life's moments rather than rushing through them. He encourages finding a balance between being active and being present.
Key Episodes Takeaways
- Wake up 20 minutes earlier to start your day calmly by connecting with yourself, your schedule, and loved ones.
- Limit yourself to one device at a time to reduce cognitive overload.
- Take 30 seconds to engage all five senses when entering a new space to be more present.
- Obey speed limits and resist the urge to constantly rush.
- Practice breathing exercises like inhaling and exhaling for four counts to align your body and mind.
- Incorporate periods of silence into your day to give your brain a break from processing noise.
- Spend time in nature, which has a slower pace that can influence us to slow down.
- Find times and spaces to be free of technology to be more present.
Top Episodes Quotes
- “Gandhi has a famous quote that says, there's more to life than increasing its speed.“ by Jay Shetty
- “We're constantly glued to three devices in all different places.“ by Jay Shetty
- “Obey the speed limit if you have to drive.“ by Jay Shetty
- “Research has shown that when you're in longer periods, extended periods of silence, it increases your brain cells and therefore helps you be more focused and productive, and it helps you relax and slow down.“ by Jay Shetty
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Episode Information
On Purpose with Jay Shetty
iHeartPodcasts
5/31/24
How can you recognize when you need to slow down?
And what are the benefits of slowing down in everyday life?
Today, Jay addresses the growing concern about how to slow down in our fast-paced world. Many of us feel like time is flying by, and Jay offers practical tips to help us feel more present and in control.
Jay recommends connecting with ourselves, looking at our schedule, and reaching out to loved ones. By waking up 20 minutes earlier than needed, this small change can set a calm tone for the day. And there is power in silence and spending time in nature. Silence helps reduce our brain's cognitive load, and being in nature makes us feel more present and less rushed.
Throughout the episode, Jay provides easy-to-follow advice to help us slow down and enjoy life more fully, reminding us that slowing down is about being more present, not doing less.
In this episode, you'll learn:
How to slow down time
How to change your daily habits
How to plan for your day
These small changes can make a big difference in how you experience time. Remember, there's more to life than increasing its speed. Let's slow down together and savor every moment.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:31 Time Flies By So Fast
04:21 #1: Wake Up 20 Minutes Before You Actually Have To
08:40 #2: One Device At A Time
11:35 #3: Take 30 Seconds To Engage All Five Senses
13:44 #4: Obey Speed The Limit
16:32 #5: Being Present With Your Breath To Align Your Body And Mind
18:25 #6: Find And Create Moments Of Silence Everyday
21:19 #7: Observe And Be Present In Nature
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