Fitness Programming is the holistic approach to designing comprehensive exercise routines and lifestyle programs tailored to individual needs, goals, and experience levels.

The podcast episodes '2365: The 4 Maps Fitness Programs Everyone Should Own' and 'GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity' provide in-depth discussions on the key elements of Fitness Programming, including movement assessment, strength and muscle building, functional training, body symmetry, and personalized program design.

These episodes highlight the importance of taking a holistic approach to fitness that addresses both physical and lifestyle factors to achieve optimal results and long-term health and well-being.