The podcast episodes provided explore the concept of cognitive distortions, which are irrational thought patterns that can lead to a distorted perception of reality and perpetuate negative emotions and behaviors.

The episodes discuss the various types of cognitive distortions, their origins and consequences, as well as strategies for identifying and overcoming them. The episodes highlight how cognitive distortions can impact various aspects of life, including mental health, relationships, and personal growth.

For example, the episode "Your Perception Is Not Reality: Cognitive Distortions" provides an in-depth explanation of cognitive distortions and techniques for challenging and reframing distorted thoughts. The episode "174. Retroactive jealousy" explores how cognitive biases and distorted perceptions of a partner's past can fuel retroactive jealousy in relationships.