The central theme of the episode is exploring the concept of self-sabotage and its various manifestations, including perfectionism, social comparison, and living inauthentically.
Jessica's subconscious need to test partners' affection by pushing them away is an example of self-sabotaging behaviour.
The entire episode is centered around the concept of self-sabotage, exploring its manifestations, causes, and strategies to overcome it.
The concept of self-sabotage, its roots in trauma, and practical techniques for addressing it, such as keeping a 'trigger log,' are covered as a relevant topic.
The host discusses the importance of recognizing and overcoming self-sabotaging patterns that hinder personal growth.
Addressing ways women may self-sabotage in dating by settling or lacking standards.
The entire episode revolves around exploring the concept of self-sabotage and how people unconsciously undermine their own progress and success.
The podcast episodes cover the concept of self-sabotage from various angles, exploring its manifestations, underlying causes, and strategies for overcoming it.
For example, the episode 'Why You Self Sabotage And How To Stop' by The Mindset Mentor discusses how self-sabotage often stems from deep-rooted beliefs and insecurities, urging listeners to challenge negative thoughts and rebuild their belief systems.
Similarly, the episode '174. Retroactive jealousy' from The Psychology of your 20s examines how retroactive jealousy can drive self-sabotaging behaviors in relationships, requiring internal work to address the root issues.