DeepSummary
In this episode, Alix Earle opens up about her struggles with anxiety, starting from her first fainting spell at age 14 and her subsequent first panic attack. She describes how her anxiety consumed her daily life, leading to obsessive behaviors like overeating and missing school, and how she was eventually diagnosed with generalized anxiety disorder. Alix shares her journey of going on medication (Lexapro) and slowly managing her anxiety over the years.
Alix discusses the physical symptoms she experienced, such as heart palpitations and nausea, and the intrusive thoughts that would spiral into panic attacks. She also talks about the embarrassment she felt and her reluctance to share her condition with friends. As she got older, Alix learned coping mechanisms like deep breathing, confiding in others, and accepting the possibility of fainting to overcome panic attacks.
While Alix has come a long way, she acknowledges that anxiety is an ongoing battle, and she still experiences setbacks. However, she hopes that by sharing her story, she can help destigmatize mental health issues and provide support to those struggling with anxiety.
Key Episodes Takeaways
- Alix Earle struggled with severe anxiety and panic attacks from age 14, stemming from an initial fainting incident.
- Her anxiety manifested in obsessive behaviors like overeating and led to her missing school and social events.
- She was eventually diagnosed with generalized anxiety disorder and prescribed Lexapro, which helped manage her symptoms over time.
- Alix shares coping techniques like deep breathing, confiding in others, and accepting the possibility of fainting to overcome panic attacks.
- While she still experiences setbacks, Alix hopes sharing her story destigmatizes mental health issues and helps others feel less alone.
- She advocates allowing personal growth in youth, like studying abroad single, rather than tying oneself down in new relationships.
- Alix answers audience questions on cheating, damaged property, and posting content despite potential judgment.
- Overall, the episode provides an intimate look at Alix's journey managing anxiety through candid storytelling and advice.
Top Episodes Quotes
- “You're probably not passing out if you're having this panic attack.“ by Alex Earl
- “And for anyone who struggles with anxiety or panic attacks, those make you nauseous in themselves. Like, those give you similar symptoms to if you were to faint or pass out.“ by Alex Earl
- “I vividly remember sitting in the bedroom at my dad's house, and I thought to myself, for the first time ever, I didn't want to act on anything. But I just thought I could understand why people would want to take their own lives.“ by Alex Earl
- “But I am very, very for, like, you're only young once, and you're only ever going to get to go abroad once one semester in your life, so don't tie yourself down.“ by Alex Earl
- “I think there's times with anxiety where you just feel so, so alone, and you're like, am I the only one that's feeling this way?“ by Alex Earl
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Episode Information
Hot Mess with Alix Earle
Unwell
6/27/24
(VIDEO PODCAST AVAILABLE ON SPOTIFY AND YOUTUBE) [RE-RUN] This week Alix opens up about her struggles with anxiety. She speaks in detail about the first time she fainted, her first panic attack, and even going to the emergency room. Alix shares the tips she’s learned to take her out of that place and live a happy and adventurous life.
Alix also answers your questions in another What Would Alix Do segment. Questions this week range from cheating to staining a boys’ sheets - this is one you won’t want to miss.
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