Perfectionism is identified as one of the behaviors that can contribute to self-sabotage, and strategies for addressing it are discussed.
Perfectionism, particularly self-oriented perfectionism, is discussed as a factor that can lead to chronic guilt due to unrealistic expectations and the belief that one is not living up to their potential.
Both Hawke and Yasi discuss their experiences with and perspectives on perfectionism.
Chamberlain discusses how her perfectionistic tendencies contributed to her imposter syndrome, establishing perfectionism as a relevant topic.
Dr. Santos specifically mentions her struggles with perfectionism as one of the issues she plans to address in the new season.
The entire episode revolves around the concept of perfectionism, its definition, types, causes, and strategies to overcome it.
Pine discusses his struggle with perfectionism and the intense criticism his film received, which challenged his desire to create something perceived as perfect.
Masha discusses how her past perfectionism stemmed from a lack of self-trust and the fear of making mistakes.
The episode's central focus is on understanding and addressing perfectionism, its prevalence, and its negative impacts.
The episode explores the concept of perfectionism and its detrimental effects, with Kabir's book 'Goodbye Perfect' serving as a guide to overcome the traps of perfectionism and approval-seeking.
The podcast episodes discuss perfectionism as a significant driver of self-sabotage, mental health challenges, and difficulty finding purpose and authenticity.
Several episodes highlight how perfectionism manifests in different domains, such as in the entertainment industry Bonus 1: Dr. Hillary McBride, parenting Finding Joy: Letting Go Of Control, and everyday life How to Fight Perfectionism.
The episodes explore the negative impacts of perfectionism, including emotional distress, procrastination, and imposter syndrome, while also providing strategies for overcoming these tendencies and cultivating self-compassion and balance.